If you are like I used to be, when you see food, you react on an instinctive basis – see food, eat food now! There is not much thought to nutrition and quantity, you just start eating and eating and eating…until you are stuffed.
When you react to food this way I call it “seeing food through the eyes of the flesh.”
What if instead you approach it from a different way and “see food through the eyes of the spirit?”
What if you looked at everything you eat as a gift to God that you are placing in your temple?
When you train yourself to think of God while you eat, not just right before (most people say a prayer and forget about him with the first bite), binge eating can become a thing of the past.
Try it, you’ll like it!
God bless.
Danny
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