Posts belonging to Category Uncategorized

How you reward yourself could be sabotaging your diet & weight loss success and your children’s future.

Hi Y’all, How do you reward success?  Many of us were conditioned as children that if we did something, we would be rewarded with some type of candy, cookie, cake etc..  Our minds then began to link eating  junk food with being good. If you struggle with dieting and weight loss, ending this link could be [...]

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Do you keep God hidden in the filing cabinet of your mind?

Hi Y’all, Have you ever taken a memory improvement course?  When I took one years ago it used the analogy that our mind stores memories in a “file cabinet” and as we recall something from the past it retrieves it from this file cabinet. If something is really important in your everyday life you don’t store [...]

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How to stop a depressed state or tantrum instantly.

Hi All, If you are feeling  down, look up!  Years ago I remember reading an article how our moods are tied to our physical body.  If one is sad or depressed they are gazing downward and are hunched over. If one is happy they have more of an upward gaze, and their back is straighter with [...]

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Weight loss feedback; use it or ignore it but don’t let it stop you.

Hi Y’all, How we respond to feedback, be it internal or from someone else, can either help us reach our  goal of lasting weight loss or stops us entirely. It is important to understand feedback is just information.  Don’t attach emotions to it and get upset, it is just information. When you receive feedback, determine [...]

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Another Reason To Lose Weight, Fatty Liver Disease.

Hi All, I have heard it said that we are more likely to make a change in our lives to avoid pain than to gain pleasure. Today’s topic will provide a little pain. Being over weight or obese can lead to liver disease.  It is caused by having too much fat in the liver.  What [...]

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You Are 15 Seconds from Feeling the Love of God!

This simple 15 second exercise to feel the love of God can turbo charge your ability to resist the temptation to binge or overeat.  It can also help you resist temptation in other areas of life as well, not to mention make you feel super fantastic!  Let’s get started.  As always make sure you are in a [...]

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Smiling your way to lasting weight loss.

Let’s do an exercise.  Close your eyes (make sure it is safe to do so).  See Jesus standing in front of you. He is looking at and talking to someone else in front of you, this person’s back is to you.  You can see that this person is in fantastic physical condition, there doesn’t appear [...]

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Can church make you fat or why the tempter loves church socials.

Hi Y’all, Can going to church make you fat? That’s a very interesting question.  An 18 year study found people who go to church or church activities at least once a week were twice as likely to become obese compared to non church goers. Church activites where food is involved can be very dangerous for anyone [...]

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Study finds lack of sleep increases hunger, causing weight gain.

Hi Y’all, Can being sleep deprived cause you to gain weight?  A new study seems to show that you’ll eat more if you don’t get enough sleep.  Both men and women in the study ate more calories when sleep deprived than when they had their normal amount of sleep. Their favorite food to over eat [...]

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Some docs not telling patients they have a weight problem.

Hi Ya’ll, Have you ever heard someone say, “I’m not much overweight, if I was my doctor would say something to me.”  According to a new study, one third of obese patients and 55% of those who were overweight said their doctor never discussed weight with them. This is a real problem.  The study found [...]

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