This belief could be your key to lasting diet and weight loss success.

Hi Y’all:) I feel there is one belief that one must adopt as absolute fact to achieve lasting success at dieting and weight loss..or lasting improvement in any area of life for that matter. My body, mind and soul are on loan from God. Why is that so important? 1) If you believe the Bible, [...]

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Another Reason To Lose Weight, Fatty Liver Disease.

Hi All, I have heard it said that we are more likely to make a change in our lives to avoid pain than to gain pleasure. Today’s topic will provide a little pain. Being over weight or obese can lead to liver disease.  It is caused by having too much fat in the liver.  What [...]

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Smiling your way to lasting weight loss.

Let’s do an exercise.  Close your eyes (make sure it is safe to do so).  See Jesus standing in front of you. He is looking at and talking to someone else in front of you, this person’s back is to you.  You can see that this person is in fantastic physical condition, there doesn’t appear [...]

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Is this missing from your weight loss support group?

Research studies have shown 94% – 98% of people fail at weight loss.  Millions of these people belong to weight loss support groups… now I’m not knocking support groups, I think they are great and serve a useful purpose.  So why don’t they work?  Your weight loss support group can’t be with you 24/7.  They aren’t [...]

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Is the food on that diet good for your skin?

Hi Everyone, I read an interesting article about how what you are eating affects the health of your skin.  It may make you think twice if you are thinking of going on a diet where you skip some food groups.   To read the article click below. What is that food doing to your skin? God bless, Danny

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Soldiers going to extremes to lose weight and meet standards

Hi Y’all, “Soldiers are dangerously starving themselves, gobbling diet pills and laxatives — even going under the knife in costly liposuction surgery — all to meet the Army’s weight standards and avoid losing their careers.” The above quote is from an article in the Army Times by staff writer Lance M. Bacon. If you have [...]

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Man loses 240 pounds the old fashioned way

Hi Folks, I believe you can always learn something when you read stories about people who have had success losing weight and how they did it. I read a story the other day about a guy who lost 240 pounds.  His weight loss was not with any gimmick diets, just plain old eating better and [...]

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Man loses 27 pounds in 10 weeks on junk food diet.

I read an article today that was fascinating.  Mark  Haub, a professor of  Human Nutrition at Kansas State University went on a junk food diet for 10 weeks and lost 27 pounds.  He was trying to see if the type of food or amount (calories) was more critical in weight loss. His results showed the [...]

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Your words carry weight and can affect the weight of your children

Below is an interesting article about how parents have to be careful in how they approach dealing with obese  children. When parent’s good intentions go bad God bless, Danny

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Food Myths Debunked – Hooray, I can eat eggs!

I read an interested  article today on 10 nutrition myths debunked.  One of them was about eggs.  I enjoy eggs as part of my diet so I was happy to see more evidence that eating the whole egg is  not bad for you. To read the whole article click on the link below. Food myths [...]

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