Posted by dannywy on November 25, 2009
With the holidays coming up you can enjoy meals without feeling like you’re going to burst when you push away from the table. Check out the video below for a technique I use that helps me. God bless. Think of overeating and Jesus will kick your butt!
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Tags: christian, compulsive overeating, how to stop binging, resist temptation, weight loss
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Posted by dannywy on November 16, 2009
A short piece in the November issue of Men’s Health mentions a recent study done by Dutch researchers. In their study they found people who chewed large bites of food for 3 seconds consumed 52 percent more food before feeling full than those who chewed small bites for 9 seconds. This falls in line with [...]
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Tags: christian, compulsive overeating, how to stop binging, resist temptation, weight loss
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