Simple tip to help stop binging and overeating at holiday meals

With the holidays coming up you can enjoy meals without feeling like you’re going to burst when you push away from the table. Check out the video below for a technique I use that helps me. God bless. Think of overeating and Jesus will kick your butt!

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Big bites and fast chewing can lead to overeating

A short piece in the November issue of Men’s Health mentions a recent study done by Dutch researchers. In their study they found people who chewed large bites of food for 3 seconds consumed 52 percent more food before feeling full than those who chewed small bites for 9 seconds. This falls in line with [...]

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