Mmm, that sounds kind of spiritual to me.

Have you ever taken a bite and closed your eyes? You focus inward as you savor the bite. Don’t you do the same thing when you pray?

As I see it, when you eat you are doing one of two things:

1) Worshiping the food you eat..

Or

2) Worshiping God with the food you eat.

When you binge and overeat you aren’t thinking about God, your sole focus is on the food, you are worshiping the food!

When you believe that eating is a spiritual experience and turn your focus to God, eating takes on a whole new meaning.

You know your body is God’s temple. In the Bible, God’s people were required to bring to the temple the finest foods as an offering to God.

You should approach eating the same way, when you eat you are bringing an offering to God. When you do this you are more likely to eat healthier, in moderation, and give yourself a chance at lasting weight loss.

So what do you want to do?

God bless.

Danny