DannyWy God's Weight Loss Guy » how to stop binging http://dannywy.com/blog Lasting weight loss by learning to resist temptation Thu, 19 Jan 2012 18:41:31 +0000 en hourly 1 http://wordpress.org/?v= Simple tip to help stop binging and overeating at holiday meals http://dannywy.com/blog/2009/11/simple-tip-to-help-stop-binging-and-overeating-at-holiday-meals/ http://dannywy.com/blog/2009/11/simple-tip-to-help-stop-binging-and-overeating-at-holiday-meals/#comments Wed, 25 Nov 2009 15:26:41 +0000 dannywy http://dannywy.com/blog/2009/11/simple-tip-to-help-stop-binging-and-overeating-at-holiday-meals/ With the holidays coming up you can enjoy meals without feeling like you’re going to burst when you push away from the table. Check out the video below for a technique I use that helps me.

God bless.
Think of overeating and Jesus will kick your butt!

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]]> http://dannywy.com/blog/2009/11/simple-tip-to-help-stop-binging-and-overeating-at-holiday-meals/feed/ 0 Big bites and fast chewing can lead to overeating http://dannywy.com/blog/2009/11/big-bites-and-fast-chewing-can-lead-to-overeating/ http://dannywy.com/blog/2009/11/big-bites-and-fast-chewing-can-lead-to-overeating/#comments Mon, 16 Nov 2009 19:48:07 +0000 dannywy http://dannywy.com/blog/2009/11/big-bites-and-fast-chewing-can-lead-to-overeating/ A short piece in the November issue of Men’s Health mentions a recent study done by Dutch researchers. In their study they found people who chewed large bites of food for 3 seconds consumed 52 percent more food before feeling full than those who chewed small bites for 9 seconds. This falls in line with other studies that say if you eat slower you’ll eat less.

While this is helpful, it is not a magic cure for lasting weight loss. Overeating is a relative term. Slowly eating high calorie, high fat foods is still going to add a lot of excess calories to your diet. It is when we learn to resist temptation and remove the power it has over us that everything can change.

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