Do you keep God hidden in the filing cabinet of your mind?

Hi Y’all, Have you ever taken a memory improvement course?  When I took one years ago it used the analogy that our mind stores memories in a “file cabinet” and as we recall something from the past it retrieves it from this file cabinet. If something is really important in your everyday life you don’t store [...]

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Another Reason To Lose Weight, Fatty Liver Disease.

Hi All, I have heard it said that we are more likely to make a change in our lives to avoid pain than to gain pleasure. Today’s topic will provide a little pain. Being over weight or obese can lead to liver disease.  It is caused by having too much fat in the liver.  What [...]

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You Are 15 Seconds from Feeling the Love of God!

This simple 15 second exercise to feel the love of God can turbo charge your ability to resist the temptation to binge or overeat.  It can also help you resist temptation in other areas of life as well, not to mention make you feel super fantastic!  Let’s get started.  As always make sure you are in a [...]

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Would you struggle with binging and over eating if you always ate with God?

Hi everyone! Imagine you just cooked dinner and as you sit down to eat someone knocks on your door.  You open the door..it’s JESUS! He says, “Mmm that really smells good, can I join you?”  You would absolutely be freaking out,  JESUS sitting at your table! With Jesus sitting there do you think you’d be [...]

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Simple tip to help stop binging and overeating at holiday meals

With the holidays coming up you can enjoy meals without feeling like you’re going to burst when you push away from the table. Check out the video below for a technique I use that helps me. God bless. Think of overeating and Jesus will kick your butt!

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Big bites and fast chewing can lead to overeating

A short piece in the November issue of Men’s Health mentions a recent study done by Dutch researchers. In their study they found people who chewed large bites of food for 3 seconds consumed 52 percent more food before feeling full than those who chewed small bites for 9 seconds. This falls in line with [...]

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