DannyWy God's Weight Loss Guy » resist temptation

Would you struggle with binging and over eating if you always ate with God?

dannywy — Tue, 13 Apr 2010 16:04:44 +0000

Hi everyone!

Imagine you just cooked dinner and as you sit down to eat someone knocks on your door. You open the door..it’s JESUS!

He says, “Mmm that really smells good, can I join you?” You would absolutely be freaking out, JESUS sitting at your table!

With Jesus sitting there do you think you’d be a glutton and pig out? NO WAY.

God gave us a wonderful gift in our ability to visualize, in fact we do it all the time whether we are aware of it or not.

Since you are already visualizing something when you eat, why not visualize Jesus?

You can experience Jesus with you at any meal or snack, it’s up to you.

That is of course, unless you’d rather keep binging and over eating.

God bless.

Danny

Simple tip to help stop binging and overeating at holiday meals With the holidays coming up you can enjoy meals without...

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Simple tip to help stop binging and overeating at holiday meals

dannywy — Wed, 25 Nov 2009 15:26:41 +0000

With the holidays coming up you can enjoy meals without feeling like you’re going to burst when you push away from the table. Check out the video below for a technique I use that helps me.

God bless.
Think of overeating and Jesus will kick your butt!

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Big bites and fast chewing can lead to overeating

dannywy — Mon, 16 Nov 2009 19:48:07 +0000

A short piece in the November issue of Men’s Health mentions a recent study done by Dutch researchers. In their study they found people who chewed large bites of food for 3 seconds consumed 52 percent more food before feeling full than those who chewed small bites for 9 seconds. This falls in line with other studies that say if you eat slower you’ll eat less.

While this is helpful, it is not a magic cure for lasting weight loss. Overeating is a relative term. Slowly eating high calorie, high fat foods is still going to add a lot of excess calories to your diet. It is when we learn to resist temptation and remove the power it has over us that everything can change.

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