This holds true when it comes to eating and nourishing our temple. When we think about eating, we know what we should eat and how much. When we stay Christ centered we eat properly. The minute we lose our focus on staying Christ centered we begin to separate our body from our spirit and that’s when we run into trouble. It is then that binge eating or compulsive over eating occur.

When we say grace before a meal and are thinking about what we are saying, we are Christ centered. If we say grace without thinking about it we have actually separated body and spirit while we are praying!

Most people who struggle with weight, even if they are Christ centered during grace, separate body and spirit as soon as they say “amen.”

Focus on staying Christ centered while you eat your meal or snack and you’ll be amazed how the act of eating can change.

God bless.

Danny

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